Robin Blais - The Central Studio Owner

robin blaisI graduated from Keene State College in 1997 with a Bachelor's Degree in Physical Education: Health and Fitness. I have been a fitness instructor for the last 10 years, working at various health clubs as a personal trainer and fitness director. I began teaching group exercise class at the YMCA including step aerobics and stability ball classes. I have been teaching Pilates since 2003.

I have taught classes and worked individually with people of all ages and abilities. I teach a senior strength training class at the Keene Senior Center and have taught Pilates to teens on the Keene Family YMCA Gymnastics team, and lots in between! I enjoy working with beginners through advanced exercisers.

I have been a "weight lifter" for most of my personal fitness career and have competed in Powerlifting. Pilates has changed my view of exercise. I have always been conscious of form and completing exercises with control; Pilates has taken that to a new level. I feel stronger, more flexible, balanced, and coordinated since I have embraced the philosophy of Pilates, and I'd love to share it with you.

" We joined Robin's class because we love to run! As runners, we knew the importance of strengthening our core to prevent injury to our backs, especially. After almost a year of Pilates, we are definitely stronger and more confident in our running. The focus on our core muscles as part of our overall health has also led us to try new activities that we may not have before - like surfing! "

Dan and Erin

Upcoming Classes

Nov
25

11.25.2017 9:00 am - 10:00 am

Nov
29

11.29.2017 4:30 pm - 5:30 pm

Nov
29

11.29.2017 5:45 pm - 6:45 pm

Dec
2

12.02.2017 9:00 am - 10:00 am

Dec
6

12.06.2017 4:30 pm - 5:30 pm

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