Central Studio Training

Personal workouts are designed for each individual client based on his or her goals.  The exercises are done with various equipment and body weight. Equipment used may include dumbbells, medicine balls, balance balls, the Bosu, balance boards and discs, and the Reformer. The Pilates principles are used to provide stability to the body while exercising.

" Robin taught me how to strengthen my core. It has made me a stronger pitcher. "

Adam

Upcoming Classes

Sep
27

09.27.2017 4:30 pm - 5:30 pm

Sep
27

09.27.2017 5:45 pm - 6:45 pm

Sep
30

09.30.2017 9:00 am - 10:00 am

Oct
4

10.04.2017 4:30 pm - 5:30 pm

Oct
4

10.04.2017 5:45 pm - 6:45 pm

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