Pilates

A classical form of exercise developed by Joseph Pilates encouraging the development of strength, flexibility, and coordination. Pilates promotes circulation, good posture, and the reduction of back pain while increasing overall muscular tone and strength.

Beginner Pilates

This class is for new exercisers (or those that need a review!) of Pilates. We will learn the basic Pilates Principles and modifications of exercises. Perfect class for anyone with low back pain! $20 per session.

Pilates Workout

This class is taught at the intermediate level. Participants should feel comfortable with the basic Pilates Principles and should have experience with a Pilates mat class.

Advanced Pilates Workout

This class builds on the Workout class. Participants should have one year Pilates mat experience and be familiar with modifications

Pilates plus Muscle Conditioning

Traditional Pilates mat class integrating muscle conditioning using weights, stability balls, balance props, plyometric and static exercises.

Private Beginner Pilates Sessions

These private sessions are designed to give participants one-on-one instruction to learn the basic Pilates Principles and modifications to then be able to integrate into a workout class. Max of four sessions.

" Strengthening my core with Pilates has alleviated my lower back problems. "

Heidi S.

Upcoming Classes

Nov
25

11.25.2017 9:00 am - 10:00 am

Nov
29

11.29.2017 4:30 pm - 5:30 pm

Nov
29

11.29.2017 5:45 pm - 6:45 pm

Dec
2

12.02.2017 9:00 am - 10:00 am

Dec
6

12.06.2017 4:30 pm - 5:30 pm

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